Temple Grafton After School Club DANCING AT HOME

Videos will be uploaded here soon:

Your Warm up:

Work out:

Your Routine:

1st Challenge:

Start of with a warm up (as shown by Sophie in video)

After watching the video please send Sophie pictures/videos of you doing the following:

-Step Kicks

-Tuck Jump

-Splits (Left, Right or front)

(pictures of Sophie doing these are below)

There are also fun dance work sheets and quizzes available which will be uploaded on Saturday 21st March.

Let's keep having fun and interacting as much as. we can. I really hope you enjoy the videos and it feels just like being at dance:) I am here to help practise/learn anything else too. 

I have also recorded myself doing the routine so you can practise for your performance (whenever it may be)

Your song to practise to is: God is a dancer, Mabel

ALL PICTURES SENT TO TEACHER SOPHIE WIN A CERTIFICATE THAT YOU CAN PRINT AT HOME

Technique work from Class:

Temple Grafton FOOTBALL AT HOME

Videos uploaded here:

Things to practise:

-Kick ups

-Dribbling the ball

-Jumping jacks

-Press ups

-Sprints

-Time yourself how quick you are running from 1 side to another

Football skills to practise:

Warm up/exercise examples:

ALL Pictures/videos sent to Jake will receive a certificate  that you can print at home

© 2023 by SJ ACADEMY

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