TUDOR GRANGE HASELOR AFTER SCHOOL CLUB DANCING AT HOME

Videos will be uploaded here:

Start of with a warm up (as shown by Sophie in video)

After watching the video please send Sophie pictures/videos of you doing the following:

-Step Kicks

-Tuck Jump

-Splits (Left, Right or front)

(pictures of Sophie doing these are below)

There are also fun dance work sheets and quizzes available which will be uploaded on Saturday 21st March.

Let's keep having fun and interacting as much as. we can. I really hope you enjoy the videos and it feels just like being at dance:) I am here to help practise/learn anything else too. 

I have also recorded myself doing the routine so you can practise for your performance (whenever it may be)

Your song to practise to is: Body by  Loud Luxury

Your Routine:

Work out:

Your Warm up:

Technique work from Class:

1st Challenge:

ALL PICTURES SENT TO TEACHER  SOPHIE GET A CERTIFICATE THAT CAN BE PRINTED AT HOME

Things to practise:

-Kick ups

-Dribbling the ball

-Jumping jacks

-Press ups

-Sprints

-Time yourself how quick you are running from 1 side to another

TG HASELOR FOOTBALL AFTER SCHOOL CLUB

Videos will be uploaded here:

Football skills to practise:

Warm up/exercise examples:

ALL PICTURES SENT TO TEACHER JAKE A CERTIFICATE THAT CAN BE PRINTED AT HOME

© 2023 by SJ ACADEMY

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